White flour (GLUTEN), quark (MILK), seitan strips (water, wheat protein, SOY SAUCE [water, SOY, salt, WHEAT], spelt flour [GLUTEN], vegetable broth [with CELERY], kombu seaweed, ginger), bell pepper, half cream, free-range whole egg (EGGS), white mushrooms, red wine (SULPHUR DIOXIDE, SULPHITES), gherkins (gherkins, brandy and white wine vinegar, water, sugar, iodized table salt, spice extracts, preservative [potassium sorbate], antioxidant [potassium metabiSULPHITE]), onions, rapeseed oil, vegetable broth (sea salt, yeast extract, vegetables [pumpkin, carrots, parsnips, tomatoes], table salt, sugar, parsley, olive oil, spices), paprika, tomato paste, pepper, corn starch, smoked paprika powder, table salt, chillies, nutmeg
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How to heat up?
How to heat up?
Remove the transparent bowls for reheating. The contents of the bowls must be added to the dish after heating.
Reheating:
Oven: Remove the transparent foil from the dish and preheat the oven to 110 degrees Celsius. Fill a small ovenproof container with a little water (approx. 1-2 dl) Place the dish and the container in the oven for approx. 30 minutes.
Steamer: Remove the transparent foil from the dish. Use the regeneration function at 95 degrees Celsius and heat for approx. 25 minutes.
Pan: Heat the pan on a medium heat, add the food and heat it, stirring occasionally, until it is hot through and through. Reduce the heat if necessary to prevent burning.
Microwave: Prick the foil several times with a fork and heat the dish at 600 watts for 3-4 minutes.
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Seitan Stroganoff with Quark Spätzli ⚖️
Seitan Stroganoff with Quark Spätzli ⚖️
Portion: 410g
Nutritional values per 100g
- Energy: 731 kJ / 175 kcal
- Fat: 6.0 g
- Saturated fatty acids: 2.2 g
- Carbohydrates: 17.8 g
- Sugar: 3.2 g
- Protein: 11.3 g
- Salt: 1.3 g
Ingredients
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