Beluga lentil curry with potatoes

Spicy

Black beluga lentils simmer with Charlotte potatoes in coconut milk and passata until curry Madrocas, garam masala and peperoncini show their heat. Coconut yoghurt with cucumber, mint and lime settles on top and takes the edge off the fire.

kcal
457
Protein
15.7 g
Carbs
52.0 g
Fat
17.8 g

per portion (460 g)

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Beluga lentil curry with potatoes

Why you'll love it

How it tastes

Earthy lentils, creamy coconut milk, warm cumin, clear heat, cooled by coconut yoghurt with mint and lime.

Perfect for

For anyone who wants real punch at lunch and still has work to do.

What's inside

Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.

457kcal

Nutrition facts

per portion (460 g) · 1912 kJ

Energy from

  • Protein 15 %
  • Carbohydrates 48 %
  • Fat 37 %

Share of daily intake

  • Protein15.7 g31 %
  • Carbohydrates52.0 g20 %
  • of which sugars11.6 g13 %
  • Fat17.8 g25 %
  • of which saturates12.1 g61 %
  • Salt6.3 g105 %

Reference intake of an average adult (8400 kJ / 2000 kcal).

All nutrition facts per portion and 100 g
NutrientPortion100 g
Energy1911 kJ457 kcal415 kJ99 kcal
Fat17.8 g3.9 g
of which saturates12.1 g2.6 g
Carbohydrates52.0 g11.3 g
of which sugars11.6 g2.5 g
Fibre11.4 g2.5 g
Protein15.7 g3.4 g
Salt6.3 g1.4 g

Ingredients

  • Diced Charlotte potatoes
  • Carrots
  • Passata
  • Coconut milk
  • Leaf spinach
  • Water
  • Beluga lentils
  • Coconut yoghurt
  • Onions
  • Cucumbers
  • Vegetable stock
  • Salt
  • Ginger
  • Rapeseed oil
  • Curry Madrocas
  • Chillies
  • Coriander leaves
  • Mint
  • Garam masala
  • Lime juice
  • Garlic
  • Cumin
  • Salt, pepper
Full declaration

Diced Charlotte potatoes 25 %, carrots, passata (tomatoes, salt), coconut milk (coconut flesh 60% (Sri Lanka, coconut milk), water 40% (Sri Lanka)), leaf spinach (frozen), water, beluga lentils 8 %, COCONUT YOGHURT (light coconut milk 96 % (water, coconut extract), starch, gelling agent: agar-agar, lemon juice concentrate, lactic acid bacteria.), onions, cucumbers, vegetable stock (sea salt, maltodextrin, vegetables 5% (parsnips, leek, onions, pumpkin), raw cane sugar, carrot juice 2%, yeast extract, carrot juice concentrate, spice, parsley extract), salt, ginger, rapeseed oil, Curry Madrocas 1 % (turmeric, coriander, ginger, paprika, fenugreek seeds, caraway, onion, nutmeg, galangal, garlic, fennel, allspice, rosemary, cinnamon, chilli, cumin, spices), chillies, coriander leaves, mint, garam masala (coriander, cumin, paprika, pepper, cardamom, cinnamon, onions, garlic, bay leaf, cayenne pepper), lime juice, garlic, cumin, salt, pepper.

Translated – the German declaration is legally binding.

Show German declaration

Charlotte Kartoffelwürfel 25 %, Rüebli, Passata (Tomaten, Salz), Kokosnussmilch (Kokosnussfleisch 60% (Sri Lanka, Kokosnussmilch), Wasser 40% (Sri Lanka)), Blattspinat (tiefgefroren), Wasser, Beluga Linsen 8 %, KOKOSJOGHURT (Kokosnussmilch leicht 96 % (Wasser, Kokosnussextrakt), Stärke, Geliermittel: Agar-Agar, Zitronensaftkonzentrat, Milchsäurebakterien.), Zwiebeln, Gurken, Gemüsebouillon (Meersalz, Maltodextrin, Gemüse 5% (Pastinaken, Lauch, Zwiebeln, Kürbis), Roh-Rohrzucker, Karottensaft 2%, Hefeextrakt, Karottensaftkonzentrat, Gewürz, Petersilienextrakt), Salz, Ingwer, Rapsöl, Curry Madrocas 1 % (Curcuma, Koriander, Ingwer, Paprika, Bockshornkleesamen, Kümmel, Zwiebel, Muskatnuss, Galgant, Knoblauch, Fenchel, Piment, Rosmarin, Zimt, Chili, Kreuzkümmel, Gewürze), Peperoncini, Korianderkraut, Minze, Garam Masala (Koriander, Kreuzkümmel, Paprika, Pfeffer, Kardamon, Zimt, Zwiebeln, Knoblauch, Lorbeer, Cayenne Pfeffer), Limettensaft, Knoblauch, Kreuzkümmel, Salz, Pfeffer.

Allergens

No allergen information is available for this dish yet. If you have an allergy, write to info@tomtasty.ch before ordering.

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