Graubünden pizokel with vegetables

Pizokel the way Graubünden serves them: small dumplings of white flour and buckwheat, tumbled together with savoy cabbage, Rüebli, chard and potato cubes. Bündner mountain cheese pulls strings, butter and sage settle on top.

kcal
602
Protein
28.6 g
Carbs
69.2 g
Fat
21.3 g

per portion (420 g)

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Graubünden pizokel with vegetables

Why you'll love it

How it tastes

Nutty buckwheat, bold mountain cheese, sweet Rüebli, with butter, sage and a whisper of mace.

Perfect for

For everyone who misses mountain air and comes back hungry from sledging.

Recipe Cook it yourself

  • Prep approx. 45 min

A Graubünden classic: buckwheat pizokel fried in butter with sage and garlic, served with savoy cabbage, chard, carrots and potatoes. Finished with a sprinkling of tangy Graubünden mountain cheese.

Method

  1. Graubünden pizokel with vegetables, step 1: Batter

    Batter

    Mix both flours, salt and nutmeg in a bowl. Whisk the milk and egg, pour in and stir with a wooden spoon to a thick batter, then beat until bubbles form.

  2. Graubünden pizokel with vegetables, step 2: Pizokel

    Pizokel

    Bring plenty of salted water to the boil. Place the batter a portion at a time on a wet chopping board and use a knife to scrape small pieces straight into the simmering water. Poach the pizokel for approx. 3 min, until they rise to the surface. Lift out with a slotted spoon, drain in a sieve and leave to steam dry well.

  3. Graubünden pizokel with vegetables, step 3: Potatoes

    Potatoes

    Steam the potatoes in a steamer basket over a little simmering water, covered, for approx. 8 min until tender, then set aside.

  4. Graubünden pizokel with vegetables, step 4: Vegetables

    Vegetables

    Heat the oil in a large frying pan. Gently cook the onion, carrots and cabbage for approx. 5 min. Add the chard and cook for approx. 2 min more, until wilted. Stir in the potatoes, season and remove from the pan.

  5. Graubünden pizokel with vegetables, step 5: Frying the pizokel

    Frying the pizokel

    Heat the oil in the same pan. Fry the pizokel for approx. 5 min until lightly coloured. Add the butter, sage and garlic, fry for approx. 2 min more and season. Stir in the vegetables and heat through briefly.

  6. Graubünden pizokel with vegetables, step 6: To serve

    To serve

    Divide the pizokel and vegetables between warmed plates, sprinkle with the cheese and serve immediately.

Tip:
Let the pizokel steam dry well after cooking – this way they turn nicely crisp when fried and don't stick.
Variation:
Use spinach instead of chard, adding it right at the end and cooking only briefly.

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What's inside

Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.

602kcal

Nutrition facts

per portion (420 g) · 2519 kJ

Energy from

  • Protein 20 %
  • Carbohydrates 47 %
  • Fat 33 %

Share of daily intake

  • Protein28.6 g57 %
  • Carbohydrates69.2 g27 %
  • of which sugars10.7 g12 %
  • Fat21.3 g30 %
  • of which saturates8.0 g40 %
  • Salt5.5 g92 %

Reference intake of an average adult (8400 kJ / 2000 kcal).

All nutrition facts per portion and 100 g
NutrientPortion100 g
Energy2519 kJ602 kcal600 kJ143 kcal
Fat21.3 g5.1 g
of which saturates8.0 g1.9 g
Carbohydrates69.2 g16.5 g
of which sugars10.7 g2.6 g
Fibre8.8 g2.1 g
Protein28.6 g6.8 g
Salt5.5 g1.3 g

Ingredients

  • Carrots, paysanne cut
  • Savoy cabbage, paysanne cut
  • Diced Charlotte potatoes
  • Chard (leaf chard)
  • Onions
  • Graubünden full-fat mountain cheese
  • White flour
  • Whole milk
  • Buckwheat flour
  • Free-range whole egg (CH)
  • Sage
  • Rapeseed oil
  • Salt, pepper
  • Butter
  • Garlic
  • Salt
  • Mace
Full declaration

Carrots, paysanne cut, savoy cabbage, paysanne cut, diced Charlotte potatoes, chard (leaf chard), onions, Graubünden full-fat mountain cheese 10 % (MILK (CH), salt, cultures, rennet from the mountain region), WHITE FLOUR (GLUTEN), WHOLE MILK, buckwheat flour (buckwheat 100 %; may contain traces of WHEAT, SPELT, KAMUT, RYE, BARLEY, OATS and SOY), free-range whole egg (CH) (free-range WHOLE EGG, citric acid), sage, rapeseed oil, salt, pepper, BUTTER, garlic, salt, mace.

Translated – the German declaration is legally binding.

Show German declaration

Rüebli paysanne, Wirz paysanne, Charlotte Kartoffelwürfel, Mangold (Blattmangold), Zwiebeln, Bündner Bergkäse Fett 10 % (MILCH (CH), Salz, Kulturen, Lab aus dem Berggebiet), WEISSMEHL (GLUTEN), VOLLMILCH, Buchweizenmehl (Buchweizen 100 %; kann Spuren von WEIZEN, DINKEL, KAMUT, ROGGEN, GERSTE, HAFER und SOJA enthalten), Freiland Vollei (CH) (VOLLEI aus Freilandhaltung, Citronensäure), Salbei, Rapsöl, Salz, Pfeffer, BUTTER, Knoblauch, Salz, Muskatblüte.

Allergens

Contains Eggs, Gluten, Milk. May contain traces of other allergens.

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