How it tastes
Sweet-sour from vinegar and sultanas, salty from olives and capers, with basil and a whisper of chilli.
Caponata
with aubergines, tomatoes, peppers, celery and basil
Sicily knows what to do with vegetables: aubergine, peppers and celery simmer with tomatoes until everything turns soft and glossy. Red wine vinegar, sultanas and capers bring the sweet-and-sour play that made Caponata famous on the island.
- kcal
- 306
- Protein
- 6.7 g
- Carbs
- 40.3 g
- Fat
- 10.1 g
per portion (450 g)
20% off your first order
This dish is on rotation right now. New favourites are waiting in the current menu.
- Cancel or pause any time
- Freshly cooked, delivered every Wednesday
- Change your order until Friday 11 am
Why you'll love it
Perfect for
For everyone who loves vegetables – warm at midday or cold as an apéro.
What's inside
Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.
306kcal
Nutrition facts
per portion (450 g) · 1280 kJ
Energy from
- Protein 9 %
- Carbohydrates 58 %
- Fat 33 %
Share of daily intake
- Protein6.7 g13 %
- Carbohydrates40.3 g16 %
- of which sugars34.8 g39 %
- Fat10.1 g14 %
- of which saturates1.5 g7 %
- Salt5.1 g84 %
Reference intake of an average adult (8400 kJ / 2000 kcal).
All nutrition facts per portion and 100 g
| Nutrient | Portion | 100 g |
|---|---|---|
| Energy | 1279 kJ306 kcal | 284 kJ68 kcal |
| Fat | 10.1 g | 2.3 g |
| of which saturates | 1.5 g | 0.3 g |
| Carbohydrates | 40.3 g | 9.0 g |
| of which sugars | 34.8 g | 7.7 g |
| Fibre | 9.0 g | 2.0 g |
| Protein | 6.7 g | 1.5 g |
| Salt | 5.1 g | 1.1 g |
Ingredients
- Aubergines
- Tomato polpa
- Peppers
- Olives
- Onions
- Celery
- Tomato purée
- Water
- Red wine vinegar
- Sultanas
- Capers
- Basil
- Extra virgin olive oil
- Sugar
- Salt, pepper
- Garlic
- Dried oregano
- Chillies
Full declaration
Aubergines, tomato polpa (tomato pulp, tomato juice, citric acid), peppers, olives (olives, salt, stabiliser: ferrous gluconate), onions, CELERY, tomato purée (tomatoes, salt), water, red wine vinegar (red wine vinegar, spirit vinegar, SULPHUR DIOXIDE), sultanas, capers (capers, water, spirit vinegar, iodised and non-iodised salt), basil, extra virgin olive oil, sugar, salt, pepper, garlic, dried oregano, chillies.
Translated – the German declaration is legally binding.
Show German declaration
Auberginen, Tomaten Polpa (Tomatenpulpe, Tomatensaft, Citronensäure), Peperoni, Oliven (Oliven, Salz, Stabilisator: Eisengluconat), Zwiebeln, STANGENSELLERIE, Tomatenpüree (Tomaten, Salz), Wasser, Rotweinessig (Rotweinessig, Branntweinessig, SCHWEFELDIOXID), Sultaninen, Kapern (Kapern, Wasser, Branntweinessig, jodiertes und unjodiertes Salz), Basilikum, Olivenöl extra vergine, Zucker, Salz, Pfeffer, Knoblauch, Oregano getrocknet, Chilis.
Allergens
Contains Celery, Sulphites. May contain traces of other allergens.
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4.5
Based on 237 reviews
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