How it tastes
Spiced tomato with garam masala and clove, nutty quinoa, mild paneer, fresh minty yoghurt with lime.
Chana masala with paneer and quinoa
Chickpeas simmer in tomato, ginger and garam masala until everything turns deep and spicy, joined by mild paneer cubes and aubergine. Tricolore quinoa soaks up the sauce, while yoghurt with cucumber, mint and lime cools things down.
- kcal
- 488
- Protein
- 27.2 g
- Carbs
- 51.0 g
- Fat
- 17.1 g
per portion (420 g)
20% off your first order
This dish is on rotation right now. New favourites are waiting in the current menu.
- Cancel or pause any time
- Freshly cooked, delivered every Wednesday
- Change your order until Friday 11 am
Why you'll love it
Perfect for
For everyone who loves Indian street food without queueing at the take-away.
What's inside
Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.
488kcal
Nutrition facts
per portion (420 g) · 2042 kJ
Energy from
- Protein 23 %
- Carbohydrates 44 %
- Fat 33 %
Share of daily intake
- Protein27.2 g54 %
- Carbohydrates51.0 g20 %
- of which sugars11.5 g13 %
- Fat17.1 g24 %
- of which saturates7.6 g38 %
- Salt3.8 g63 %
Reference intake of an average adult (8400 kJ / 2000 kcal).
All nutrition facts per portion and 100 g
| Nutrient | Portion | 100 g |
|---|---|---|
| Energy | 2042 kJ488 kcal | 486 kJ116 kcal |
| Fat | 17.1 g | 4.1 g |
| of which saturates | 7.6 g | 1.8 g |
| Carbohydrates | 51.0 g | 12.1 g |
| of which sugars | 11.5 g | 2.7 g |
| Fibre | 13.0 g | 3.1 g |
| Protein | 27.2 g | 6.5 g |
| Salt | 3.8 g | 0.9 g |
Ingredients
- Water
- Tricolour quinoa
- Peeled tomatoes
- Passata
- Paneer
- Aubergines
- Plain yoghurt
- Chickpeas
- Cucumbers
- Red lentils
- Marrowfat peas
- Onions
- Vegetable stock
- Fresh coriander
- Salt
- Ginger
- Lime juice
- Garam masala
- Rapeseed oil
- Salt, pepper
- Turmeric
- Sugar
- Mint
- Cloves
Full declaration
Water, tricolour quinoa 15 %, peeled tomatoes (diced tomatoes, tomato juice, citric acid), passata (tomatoes, salt), paneer 9 % (MILK, salt, acidifier: citric acid; microbial rennet.), aubergines, PLAIN YOGHURT, chickpeas, cucumbers, red lentils, marrowfat peas, onions, vegetable stock (sea salt, maltodextrin, vegetables 5% (parsnips, leek, onions, pumpkin), raw cane sugar, carrot juice 2%, yeast extract, carrot juice concentrate, spice, parsley extract), fresh coriander, salt, ginger, lime juice, garam masala (coriander, cumin, paprika, pepper, cardamom, cinnamon, onions, garlic, bay leaf, cayenne pepper), rapeseed oil, salt, pepper, turmeric, sugar, mint, cloves.
Translated – the German declaration is legally binding.
Show German declaration
Wasser, Quinoa tricolore 15 %, Pelati (Tomatenwürfel, Tomatensaft, Zitronensäure), Passata (Tomaten, Salz), Paneer 9 % (MILCH, Salz, Säuerungsmittel: Citronensäure; mikrobielles Lab.), Auberginen, JOGHURT NATURE, Kichererbsen, Gurken, Rote Linsen, Markerbsen, Zwiebeln, Gemüsebouillon (Meersalz, Maltodextrin, Gemüse 5% (Pastinaken, Lauch, Zwiebeln, Kürbis), Roh-Rohrzucker, Karottensaft 2%, Hefeextrakt, Karottensaftkonzentrat, Gewürz, Petersilienextrakt), Korianderkraut, Salz, Ingwer, Limettensaft, Garam Masala (Koriander, Kreuzkümmel, Paprika, Pfeffer, Kardamon, Zimt, Zwiebeln, Knoblauch, Lorbeer, Cayenne Pfeffer), Rapsöl, Salz, Pfeffer, Curcuma, Zucker, Minze, Gewürznelken.
Allergens
Contains Milk. May contain traces of other allergens.
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