Gilt-head bream escabeche

Escabeche comes from Spain: sea bream fillet rests in a broth of sherry vinegar, saffron and olive oil until it has soaked up every bit of flavour. With fennel, carrots, peppers, Charlotte potatoes, capers and pink pepper.

kcal
526
Protein
35.4 g
Carbs
32.6 g
Fat
26.3 g

per portion (430 g)

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Gilt-head bream escabeche

Why you'll love it

How it tastes

Tangy sherry vinegar, mellow saffron, salty capers and fennel, with tender fish and soft potato cubes.

Perfect for

For anyone with the seaside on their mind in the middle of the week.

What's inside

Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.

526kcal

Nutrition facts

per portion (430 g) · 2201 kJ

Energy from

  • Protein 28 %
  • Carbohydrates 26 %
  • Fat 46 %

Share of daily intake

  • Protein35.4 g71 %
  • Carbohydrates32.6 g13 %
  • of which sugars7.6 g8 %
  • Fat26.3 g38 %
  • of which saturates5.8 g29 %
  • Salt5.4 g89 %

Reference intake of an average adult (8400 kJ / 2000 kcal).

All nutrition facts per portion and 100 g
NutrientPortion100 g
Energy2199 kJ526 kcal511 kJ122 kcal
Fat26.3 g6.1 g
of which saturates5.8 g1.4 g
Carbohydrates32.6 g7.6 g
of which sugars7.6 g1.8 g
Fibre6.7 g1.6 g
Protein35.4 g8.2 g
Salt5.4 g1.2 g

Ingredients

  • Gilt-head bream fillet (TR)
  • Diced Charlotte potatoes
  • Fennel
  • Peppers
  • Carrots
  • Water
  • Onions
  • Capers
  • Extra virgin olive oil
  • Italian parsley
  • Tomatoes
  • Butter
  • Rapeseed oil
  • Sherry vinegar
  • Salt, pepper
  • Vegetable stock
  • Sugar
  • Salt
  • Maize starch
  • Dried pink peppercorns
  • Garlic
  • Flat-leaf parsley
  • Saffron
Full declaration

GILT-HEAD BREAM FILLET (TR), diced Charlotte potatoes, fennel, peppers, carrots, water, onions, capers (capers, water, spirit vinegar, iodised and non-iodised salt), extra virgin olive oil, Italian parsley, tomatoes, BUTTER, rapeseed oil, sherry vinegar, colour: SULPHITE AMMONIA CARAMEL, antioxidant: POTASSIUM METABISULPHITE, salt, pepper, vegetable stock (sea salt, maltodextrin, vegetables 5% (parsnips, leek, onions, pumpkin), raw cane sugar, carrot juice 2%, yeast extract, carrot juice concentrate, spice, parsley extract), sugar, salt, maize starch, dried pink peppercorns, garlic, flat-leaf parsley, saffron.

Translated – the German declaration is legally binding.

Show German declaration

DORADENFILET (TR), Charlotte Kartoffelwürfel, Fenchel, Peperoni, Rüebli, Wasser, Zwiebeln, Kapern (Kapern, Wasser, Branntweinessig, jodiertes und unjodiertes Salz), Olivenöl extra vergine, Peterli Ital., Tomaten, BUTTER, Rapsöl, Sherry Essig, Farbstoff: AMMONSULFIT-ZUCKERKULÖR, Antioxidationsmittel: KALIUMMETABISULFIT, Salz, Pfeffer, Gemüsebouillon (Meersalz, Maltodextrin, Gemüse 5% (Pastinaken, Lauch, Zwiebeln, Kürbis), Roh-Rohrzucker, Karottensaft 2%, Hefeextrakt, Karottensaftkonzentrat, Gewürz, Petersilienextrakt), Zucker, Salz, Maisstärke, Rosa Pfeffer getrocknet, Knoblauch, Peterli glatt, Safran.

Allergens

Contains Fish, Milk, Sulphites. May contain traces of other allergens.

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What the community says about us

4.5

Based on 237 reviews

  • “It should be called Tom VERY Tasty 🤗 Professional chef-level cooking, sustainable packaging, good portions, on time delivery, plentiful and varying menu, wholesome ingredients (fresh herbs, lots of…”
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  • “very tasty food. Can strongly recommend it! Ordering for my mom and she loves it!”
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  • “It's amazing for the price! All the dishes are actually prepared like professional restaurant meals with many different ingredients. it is NOT salty like standard Swiss food, nor drenched in oil…”
    Anna H. ·
  • “Always excellent quality, for example: - Nepal linsen (this is my evergreen) - Kürbisrisotto (I grew up in Ticino and can confirm that TomTasty's risotti were so far always great) - Escabeche von der…”
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  • “You order 4 Menus (or more) until Friday lunchtime, they get delivered to you the coming Wednesday and you just put them in your fridge…”
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