Yellow cauliflower curry

with smoked tofu, peppers, yellow Thai curry sauce and jasmine rice

Yellow curry paste, coconut milk, ginger and lemongrass meet cauliflower that soaks the sauce deep into its florets. Add smoked tofu, peppers, sesame and jasmine rice that catches everything your spoon would otherwise leave behind.

kcal
666
Protein
22.8 g
Carbs
85.7 g
Fat
24.6 g

per portion (460 g)

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Yellow cauliflower curry

Why you'll love it

How it tastes

Creamy coconut milk, gentle heat, lemongrass and lime, with a smoky note from the tofu.

Perfect for

For everyone who loves Thai street food, but prefers a spoon at the kitchen table.

Recipe Cook it yourself

  • Prep approx. 35 min
  • Simmer approx. 15 min
  • Total approx. 50 min

Yellow Thai curry with coconut milk, cauliflower and pepper, served with fried smoked tofu and jasmine rice.

Method

  1. Yellow cauliflower curry, step 1: Rice

    Rice

    Bring the water and salt to the boil, add the rice, cover and leave to simmer over a low heat for approx. 15 mins; do not lift the lid. Remove the pan from the hob, leave to rest for approx. 5 mins, then fluff up the rice with a fork.

  2. Yellow cauliflower curry, step 2: Tofu

    Tofu

    Mix the tofu with the soy sauce, tomato purée and sesame oil and leave to marinate for approx. 10 mins. Fry in a non-stick frying pan over a medium heat for approx. 8 mins until crispy all over, turning occasionally. Remove from the pan.

  3. Yellow cauliflower curry, step 3: Curry sauce

    Curry sauce

    Heat the sesame oil in a pan. Sweat the onion and ginger for approx. 2 mins. Add the curry paste and sweat for approx. 1 min. Add all the ingredients up to and including the turmeric, bring to the boil and simmer over a low heat for approx. 15 mins. Remove the lime leaves and blend the sauce. Stir in the cornflour and simmer for approx. 1 min until the sauce thickens. Season with lime juice.

  4. Yellow cauliflower curry, step 4: Vegetables

    Vegetables

    Cook the cauliflower, covered, in a little simmering salted water for approx. 5 mins until just tender, then drain. Heat the oil in a frying pan and fry the pepper for approx. 3 mins. Add the cauliflower, fry for approx. 2 mins and season with salt.

  5. Yellow cauliflower curry, step 5: To serve

    To serve

    Divide the rice and vegetables between plates and pour over the curry sauce. Top with the tofu and sprinkle with sesame seeds.

Tip:
Yellow curry paste is fairly mild. If you like it hotter, use 1½ tbsp or add a finely chopped chilli with the ginger.

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What's inside

Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.

666kcal

Nutrition facts

per portion (460 g) · 2787 kJ

Energy from

  • Protein 14 %
  • Carbohydrates 52 %
  • Fat 34 %

Share of daily intake

  • Protein22.8 g46 %
  • Carbohydrates85.7 g33 %
  • of which sugars9.1 g10 %
  • Fat24.6 g35 %
  • of which saturates13.1 g65 %
  • Salt5.5 g92 %

Reference intake of an average adult (8400 kJ / 2000 kcal).

All nutrition facts per portion and 100 g
NutrientPortion100 g
Energy2786 kJ666 kcal606 kJ145 kcal
Fat24.6 g5.4 g
of which saturates13.1 g2.8 g
Carbohydrates85.7 g18.6 g
of which sugars9.1 g2.0 g
Fibre5.9 g1.3 g
Protein22.8 g5.0 g
Salt5.5 g1.2 g

Ingredients

  • Water
  • Cauliflower
  • Jasmine rice
  • Smoked tofu
  • Coconut milk
  • Peppers
  • Curry paste
  • Onions
  • Maize starch
  • Rapeseed oil
  • Tomato purée
  • Soy sauce
  • Salt
  • Ginger
  • Vegetable stock
  • Lemongrass purée
  • Sesame oil
  • Cane sugar
  • Lime juice
  • Sesame
  • Kaffir lime leaves
  • Turmeric
Full declaration

Water, cauliflower 25 %, jasmine rice 19 %, smoked tofu 17 % (water, organic Knospe SOYA BEANS from Switzerland 31%, sea salt, soy sauce (water, SOYA, salt, WHEAT), cold-pressed sunflower oil, apple vinegar, nigari.), coconut milk (coconut flesh 60% (Sri Lanka, coconut milk), water 40% (Sri Lanka)), peppers, curry paste (dried chilli(20%), shallots(18%), garlic(16%), lemongrass(15%), salt(10%), galangal(8%), turmeric(5%), cumin(3%), coriander seeds (3%), spices (nutmeg and cinnamon) (2%)), onions, maize starch, rapeseed oil, tomato purée (tomatoes, salt), SOY SAUCE, salt, ginger, vegetable stock (sea salt, maltodextrin, vegetables 5% (parsnips, leek, onions, pumpkin), raw cane sugar, carrot juice 2%, yeast extract, carrot juice concentrate, spice, parsley extract), lemongrass purée (lemongrass, water, sunflower oil, salt, stabilisers (guar gum, xanthan gum), acidity regulator (sodium hydrogen sulphate), antioxidant (ascorbic acid), preservative (potassium sorbate)), SESAME OIL, cane sugar, lime juice, SESAME, kaffir lime leaves, turmeric.

Translated – the German declaration is legally binding.

Show German declaration

Wasser, Blumenkohl 25 %, Jasminreis 19 %, Tofu geräuchert 17 % (Wasser, Bio Knospe SOJABOHNEN aus der Schweiz 31%, Meersalz, Sojasauce (Wasser, SOJA, Salz, WEIZEN), Sonnenblumenöl kaltgepresst, Apfelessig, Nigari.), Kokosnussmilch (Kokosnussfleisch 60% (Sri Lanka, Kokosnussmilch), Wasser 40% (Sri Lanka)), Peperoni, Currypaste (getrocknete Chili(20%), Schalotten(18%), Knoblauch(16%), Zitronengras(15%), Salz(10%), Galanga(8%), Kurkuma(5%), Kreuzkümmel(3%), Koriandersamen (3%), Gewürze (Muskat und Zimt) (2%)), Zwiebeln, Maisstärke, Rapsöl, Tomatenpüree (Tomaten, Salz), SOJASAUCE, Salz, Ingwer, Gemüsebouillon (Meersalz, Maltodextrin, Gemüse 5% (Pastinaken, Lauch, Zwiebeln, Kürbis), Roh-Rohrzucker, Karottensaft 2%, Hefeextrakt, Karottensaftkonzentrat, Gewürz, Petersilienextrakt), Zitronengraspüree (Zitronengras, Wasser, Sonnenblumenöl, Salz, Stabilisatoren (Guarkernmehl, Xanthan), Säureregulator (Natriumhydrogensulfat), Antioxidationsmittel (Ascorbinsäure), Konservierungsstoff (Kaliumsorbat)), SESAMÖL, Rohrzucker, Limettensaft, SESAM, Limesblätter Kaffir, Curcuma.

Allergens

Contains Gluten, Sesame, Soy. May contain traces of other allergens.

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