Nepalese lentils

Vegan curry with aubergines, lentils, white beans and leek, finished with soya yoghurt

A curry that took its time: brown lentils and white beans turn tender in coconut milk, while pieces of aubergine and leek melt into the sauce. Mustard seeds, cardamom and cinnamon make every spoonful warmer than the last.

kcal
609
Protein
26.6 g
Carbs
49.1 g
Fat
28.3 g

per portion (460 g)

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Nepalese lentils

Why you'll love it

How it tastes

Creamy coconut milk, earthy lentils, sweet leek, with ginger, cumin and a whisper of chilli.

Perfect for

For anyone craving something spiced and deep between two meetings.

What's inside

Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.

609kcal

Nutrition facts

per portion (460 g) · 2548 kJ

Energy from

  • Protein 19 %
  • Carbohydrates 35 %
  • Fat 46 %

Share of daily intake

  • Protein26.6 g53 %
  • Carbohydrates49.1 g19 %
  • of which sugars14.1 g16 %
  • Fat28.3 g40 %
  • of which saturates20.4 g102 %
  • Salt4.8 g80 %

Reference intake of an average adult (8400 kJ / 2000 kcal).

All nutrition facts per portion and 100 g
NutrientPortion100 g
Energy2547 kJ609 kcal554 kJ132 kcal
Fat28.3 g6.2 g
of which saturates20.4 g4.4 g
Carbohydrates49.1 g10.7 g
of which sugars14.1 g3.1 g
Fibre24.0 g5.2 g
Protein26.6 g5.8 g
Salt4.8 g1.0 g

Ingredients

  • Water
  • Coconut milk
  • Aubergines
  • Brown lentils
  • Leek
  • Plain soya yoghurt
  • White beans
  • Onions
  • Coconut
  • Garlic
  • Lemon juice
  • Ginger
  • Salt, pepper
  • Sesame oil
  • Maize starch
  • Cumin
  • Vegetable stock
  • Fennel seeds
  • Mustard seeds
  • Cardamom
  • Salt
  • Chillies
  • Cinnamon
  • Turmeric
Full declaration

Water, coconut milk (coconut flesh 60% (Sri Lanka, coconut milk), water 40% (Sri Lanka)), aubergines 17 %, brown lentils 12 %, leek 11 %, PLAIN SOYA YOGHURT, white beans 6 %, onions, coconut, garlic, lemon juice, ginger, salt, pepper, SESAME OIL, maize starch, cumin, vegetable stock (sea salt, maltodextrin, vegetables 5% (parsnips, leek, onions, pumpkin), raw cane sugar, carrot juice 2%, yeast extract, carrot juice concentrate, spice, parsley extract), fennel seeds, MUSTARD SEEDS, cardamom, salt, chillies, cinnamon, turmeric.

Translated – the German declaration is legally binding.

Show German declaration

Wasser, Kokosnussmilch (Kokosnussfleisch 60% (Sri Lanka, Kokosnussmilch), Wasser 40% (Sri Lanka)), Auberginen 17 %, Linsen braun 12 %, Lauch 11 %, SOJA JOGHURT NATURE, Weisse Bohnen 6 %, Zwiebeln, Kokosnuss, Knoblauch, Zitronensaft, Ingwer, Salz, Pfeffer, SESAMÖL, Maisstärke, Kreuzkümmel, Gemüsebouillon (Meersalz, Maltodextrin, Gemüse 5% (Pastinaken, Lauch, Zwiebeln, Kürbis), Roh-Rohrzucker, Karottensaft 2%, Hefeextrakt, Karottensaftkonzentrat, Gewürz, Petersilienextrakt), Fenchelsamen, SENFKÖRNER, Kardamom, Salz, Chilis, Zimt, Curcuma.

Allergens

Contains Mustard, Sesame, Soy. May contain traces of other allergens.

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What the community says about us

4.5

Based on 237 reviews

  • “It should be called Tom VERY Tasty 🤗 Professional chef-level cooking, sustainable packaging, good portions, on time delivery, plentiful and varying menu, wholesome ingredients (fresh herbs, lots of…”
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