How it tastes
Smoky paprika, caraway and tomato, with nutty tempeh, soft potatoes and a splash of balsamico bianco.
Hungarian tempeh goulash with lentils, fennel and peppers in an aromatic sauce
Hungary meets lentil tempeh: smoked paprika, caraway and beechwood smoke run through a deep red tomato sauce with potato cubes, fennel and white beans braised until tender. Every spoonful tastes of a long simmer and a short wait.
per portion (450 g)
20% off your first order
This dish is on rotation right now. New favourites are waiting in the current menu.

Smoky paprika, caraway and tomato, with nutty tempeh, soft potatoes and a splash of balsamico bianco.
For everyone who knows goulash and fancies a brand new version
A hearty goulash with roasted tempeh cubes, fennel, red pepper and white beans in a smoky paprika sauce with caraway. Served with potatoes tossed in olive oil and fresh parsley.

Preheat the oven to 220 °C. Mix the tomato purée, paprika, oil and liquid smoke, if using, in a bowl. Add the tempeh and toss well. Spread out on a baking tray lined with baking paper and roast in the middle of the oven for approx. 10 mins.

Heat the oil in a wide pan. Sweat the fennel, pepper and onion for approx. 5 mins. Add the tomato purée, paprika and caraway and cook for approx. 1 min.

Pour in the water, add the stock powder, balsamic vinegar and pepper and bring to the boil. Simmer uncovered over a low heat for approx. 30 mins. Stir in the cornflour and simmer for approx. 1 min until the sauce thickens. Add the tempeh and beans, heat through for approx. 3 mins and season with salt and pepper.

While the goulash simmers, briefly rinse the potatoes and steam, covered, in a steamer basket over a little simmering water for approx. 20 mins until tender. Transfer to a bowl and toss with the parsley, olive oil and salt.

Arrange the goulash with the parsley potatoes on warmed plates.
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Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.
479kcal
per portion (450 g) · 2004 kJ
Energy from
Share of daily intake
Reference intake of an average adult (8400 kJ / 2000 kcal).
| Nutrient | Portion | 100 g |
|---|---|---|
| Energy | 2004 kJ479 kcal | 445 kJ106 kcal |
| Fat | 13.9 g | 3.1 g |
| of which saturates | 1.5 g | 0.3 g |
| Carbohydrates | 62.8 g | 14.0 g |
| of which sugars | 5.5 g | 1.2 g |
| Fibre | 16.7 g | 3.7 g |
| Protein | 18.1 g | 4.0 g |
| Salt | 4.9 g | 1.1 g |
Water, Charlotte potato cubes 37 %, lentil tempeh "slabs" 18 % (organic lentils (CH), water, organic vinegar, organic miso, salt, Rhizopus spp spores), fennel, white beans, peppers, tomato purée (tomatoes, salt), Italian parsley, vegetable stock (sea salt, maltodextrin, vegetables 5% (parsnips, leeks, onions, pumpkin), raw cane sugar, carrot juice 2%, yeast extract, carrot juice concentrate, spice, parsley extract), extra virgin olive oil, rapeseed oil, onions, white balsamic vinegar (wine vinegar, concentrated grape must, antioxidant (SULPHUR DIOXIDE)), cornflour, salt, smoked paprika, caraway, pepper, Pure Smoke liquid beech smoke.
Translated – the German declaration is legally binding.
Wasser, Charlotte Kartoffelwürfel 37 %, Linsen Tempeh "Platten" 18 % (Bio Linsen (CH), Wasser, Bio Essig, Bio Miso, Salz, Rhizopus spp Sporen), Fenchel, Weisse Bohnen, Peperoni, Tomatenpüree (Tomaten, Salz), Peterli Ital., Gemüsebouillon (Meersalz, Maltodextrin, Gemüse 5% (Pastinaken, Lauch, Zwiebeln, Kürbis), Roh-Rohrzucker, Karottensaft 2%, Hefeextrakt, Karottensaftkonzentrat, Gewürz, Petersilienextrakt), Olivenöl extra vergine, Rapsöl, Zwiebeln, Balsamico bianco (Weinessig, konzentrierter Traubenmost, Antioxidationsmittel (SCHWEFELDIOXID)), Maisstärke, Salz, Paprika geräuchert, Kümmel, Pfeffer, Pure Smoke Buchenrauch flüssig.
Contains Sulphites. May contain traces of other allergens.
Freshly cooked every week: meat, fish, vegetarian and vegan, in three lines. You choose, we cook.




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