Hungarian tempeh goulash with potatoes

Hungarian tempeh goulash with lentils, fennel and peppers in an aromatic sauce

Hungary meets lentil tempeh: smoked paprika, caraway and beechwood smoke run through a deep red tomato sauce with potato cubes, fennel and white beans braised until tender. Every spoonful tastes of a long simmer and a short wait.

kcal
479
Protein
18.1 g
Carbs
62.8 g
Fat
13.9 g

per portion (450 g)

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Hungarian tempeh goulash with potatoes

Why you'll love it

How it tastes

Smoky paprika, caraway and tomato, with nutty tempeh, soft potatoes and a splash of balsamico bianco.

Perfect for

For everyone who knows goulash and fancies a brand new version

Recipe Cook it yourself

  • Prep approx. 30 min
  • Simmer approx. 30 min
  • Total approx. 60 min

A hearty goulash with roasted tempeh cubes, fennel, red pepper and white beans in a smoky paprika sauce with caraway. Served with potatoes tossed in olive oil and fresh parsley.

Method

  1. Hungarian tempeh goulash with potatoes, step 1: Tempeh

    Tempeh

    Preheat the oven to 220 °C. Mix the tomato purée, paprika, oil and liquid smoke, if using, in a bowl. Add the tempeh and toss well. Spread out on a baking tray lined with baking paper and roast in the middle of the oven for approx. 10 mins.

  2. Hungarian tempeh goulash with potatoes, step 2: Vegetables

    Vegetables

    Heat the oil in a wide pan. Sweat the fennel, pepper and onion for approx. 5 mins. Add the tomato purée, paprika and caraway and cook for approx. 1 min.

  3. Hungarian tempeh goulash with potatoes, step 3: Goulash

    Goulash

    Pour in the water, add the stock powder, balsamic vinegar and pepper and bring to the boil. Simmer uncovered over a low heat for approx. 30 mins. Stir in the cornflour and simmer for approx. 1 min until the sauce thickens. Add the tempeh and beans, heat through for approx. 3 mins and season with salt and pepper.

  4. Hungarian tempeh goulash with potatoes, step 4: Potatoes

    Potatoes

    While the goulash simmers, briefly rinse the potatoes and steam, covered, in a steamer basket over a little simmering water for approx. 20 mins until tender. Transfer to a bowl and toss with the parsley, olive oil and salt.

  5. Hungarian tempeh goulash with potatoes, step 5: To serve

    To serve

    Arrange the goulash with the parsley potatoes on warmed plates.

Tip:
The goulash tastes even more flavourful reheated the next day. In that case, add the tempeh only when reheating so it stays crisp.
Variation:
Instead of steaming the potatoes, boil the cubes in salted water for approx. 12 mins and drain well.
Goes well with:
A dollop of soured cream or a green salad.

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What's inside

Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.

479kcal

Nutrition facts

per portion (450 g) · 2004 kJ

Energy from

  • Protein 16 %
  • Carbohydrates 56 %
  • Fat 28 %

Share of daily intake

  • Protein18.1 g36 %
  • Carbohydrates62.8 g24 %
  • of which sugars5.5 g6 %
  • Fat13.9 g20 %
  • of which saturates1.5 g8 %
  • Salt4.9 g82 %

Reference intake of an average adult (8400 kJ / 2000 kcal).

All nutrition facts per portion and 100 g
NutrientPortion100 g
Energy2004 kJ479 kcal445 kJ106 kcal
Fat13.9 g3.1 g
of which saturates1.5 g0.3 g
Carbohydrates62.8 g14.0 g
of which sugars5.5 g1.2 g
Fibre16.7 g3.7 g
Protein18.1 g4.0 g
Salt4.9 g1.1 g

Ingredients

  • Water
  • Charlotte potato cubes
  • Lentil tempeh "slabs"
  • Fennel
  • White beans
  • Peppers
  • Tomato purée
  • Italian parsley
  • Vegetable stock
  • Extra virgin olive oil
  • Rapeseed oil
  • Onions
  • White balsamic vinegar
  • Cornflour
  • Salt
  • Smoked paprika
  • Caraway
  • Pepper
  • Pure Smoke liquid beech smoke
Full declaration

Water, Charlotte potato cubes 37 %, lentil tempeh "slabs" 18 % (organic lentils (CH), water, organic vinegar, organic miso, salt, Rhizopus spp spores), fennel, white beans, peppers, tomato purée (tomatoes, salt), Italian parsley, vegetable stock (sea salt, maltodextrin, vegetables 5% (parsnips, leeks, onions, pumpkin), raw cane sugar, carrot juice 2%, yeast extract, carrot juice concentrate, spice, parsley extract), extra virgin olive oil, rapeseed oil, onions, white balsamic vinegar (wine vinegar, concentrated grape must, antioxidant (SULPHUR DIOXIDE)), cornflour, salt, smoked paprika, caraway, pepper, Pure Smoke liquid beech smoke.

Translated – the German declaration is legally binding.

Show German declaration

Wasser, Charlotte Kartoffelwürfel 37 %, Linsen Tempeh "Platten" 18 % (Bio Linsen (CH), Wasser, Bio Essig, Bio Miso, Salz, Rhizopus spp Sporen), Fenchel, Weisse Bohnen, Peperoni, Tomatenpüree (Tomaten, Salz), Peterli Ital., Gemüsebouillon (Meersalz, Maltodextrin, Gemüse 5% (Pastinaken, Lauch, Zwiebeln, Kürbis), Roh-Rohrzucker, Karottensaft 2%, Hefeextrakt, Karottensaftkonzentrat, Gewürz, Petersilienextrakt), Olivenöl extra vergine, Rapsöl, Zwiebeln, Balsamico bianco (Weinessig, konzentrierter Traubenmost, Antioxidationsmittel (SCHWEFELDIOXID)), Maisstärke, Salz, Paprika geräuchert, Kümmel, Pfeffer, Pure Smoke Buchenrauch flüssig.

Allergens

Contains Sulphites. May contain traces of other allergens.

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