Vegan mapo tofu with jasmine rice

with spring onions, Sichuan pepper and sesame

Sichuan in a bowl: tofu sits in a deep red sauce of chilli bean paste, gochujang and chilli crisp, with fluffy jasmine rice alongside. Szechuan pepper tingles on your tongue, spring onions and sesame add the fresh contrast.

kcal
763
Protein
33.8 g
Carbs
84.1 g
Fat
29.7 g

per portion (450 g)

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Vegan mapo tofu with jasmine rice

Why you'll love it

How it tastes

Hot and deeply savoury, soy sauce and ginger, with the buzz of Szechuan pepper and toasted sesame.

Perfect for

For everyone who wants street food heat and reaches for chopsticks.

What's inside

Nutrition facts, ingredients and allergens from our recipe. Nothing hidden.

763kcal

Nutrition facts

per portion (450 g) · 3192 kJ

Energy from

  • Protein 18 %
  • Carbohydrates 46 %
  • Fat 36 %

Share of daily intake

  • Protein33.8 g68 %
  • Carbohydrates84.1 g32 %
  • of which sugars14.4 g16 %
  • Fat29.7 g42 %
  • of which saturates3.5 g18 %
  • Salt5.4 g90 %

Reference intake of an average adult (8400 kJ / 2000 kcal).

All nutrition facts per portion and 100 g
NutrientPortion100 g
Energy3193 kJ763 kcal710 kJ170 kcal
Fat29.7 g6.6 g
of which saturates3.5 g0.8 g
Carbohydrates84.1 g18.7 g
of which sugars14.4 g3.2 g
Fibre9.6 g2.1 g
Protein33.8 g7.5 g
Salt5.4 g1.2 g

Ingredients

  • Water
  • Jasmine rice
  • Tofu (CH)
  • Protaneo plant-based mince
  • Sprouts (SOYA)
  • Chilli crisp
  • Onions
  • Spring onions
  • Soy sauce
  • Rice vinegar
  • Thai basil
  • Sesame
  • Gochujang
  • Chilli bean paste
  • Tomato purée
  • Ginger
  • Cane sugar
  • Sesame oil
  • Garlic
  • Cornflour
  • Salt
  • Sichuan pepper
  • Star anise
  • Cinnamon
  • Fennel seeds
  • Cloves
Full declaration

Water, jasmine rice 17 %, tofu (CH) 15 % (water, SOYA BEANS, sea salt, nigari), Protaneo plant-based mince (IPS faba bean protein, IPS pea protein, IPS defatted sunflower seed flour, defatted pumpkin seed flour), SPROUTS (SOYA), chilli crisp (rapeseed oil, shallots, sesame oil (cold-pressed SESAME oil), garlic, chopped PEANUTS, sugar, crushed chillies, salt, SESAME, ginger, paprika, pepper, Sichuan, chilli, cinnamon, stick, star anise), onions, spring onions, SOY SAUCE, rice vinegar (spirit vinegar with rice flavour, salt), Thai basil, SESAME, gochujang (rice paste (rice, water, salt, koji), corn syrup, pepper powder, water, soya bean paste (water, SOYA BEANS, salt,koji) spirits, WHEAT EXTRACT, soy seasoning mix (SOYA BEANS, water, salt,WHEAT EXTRACT, spirits, yeast extract),concentrated garlic juice), chilli bean paste (chilli, field bean, salt, WHEAT FLOUR), tomato purée (tomatoes, salt), ginger, cane sugar, SESAME OIL, garlic, cornflour, salt, Sichuan pepper, star anise, cinnamon, fennel seeds, cloves.

Translated – the German declaration is legally binding.

Show German declaration

Wasser, Jasminreis 17 %, Tofu (CH) 15 % (Wasser, SOJABOHNEN, Meersalz, Nigar), Protaneo Pflanzenhack (IPS Ackerbohnenprotein, IPS Erbsenprotein, IPS Sonnenblumenkernemehl entfettet, Kürbiskernemehl entfettet), SPROSSEN (SOJA), Chili Crisp (Rapsöl, Schalotten, Sesamöl (SESAM-Öl kaltgepresst), Knoblauch, ERDNÜSSE gehackt, Zucker, Chilis geschrotet, Salz, SESAM, Ingwer, Paprika, Pfeffer, Szechuan, Chili, Zimt, Stange, Sternanis), Zwiebeln, Frühlingszwiebeln, SOJASAUCE, Reisessig (Spirituosen Essig mit Reisgeschmack, Salz), Basilikum Thai, SESAM, Gochujang (Reispaste (Reis, Wasser, Salz, Koji), Maissirup, Pfeffer Pulver, Wasser, Sojabohnenpaste (Wasser, SOJABOHNEN, Salz,Koji) Spirituosen, WEIZENEXTRAKT, Sojawürzmischung (SOJABOHNEN, Wasser, Salz,WEIZENEXTRAKT, Spirituosen, Hefeextrakt),Konzentrierter Knoblauchsaft), Chili bean Paste Bohnen (Chili, Feldbohne, Salz, WEIZENMEHL), Tomatenpüree (Tomaten, Salz), Ingwer, Rohrzucker, SESAMÖL, Knoblauch, Maisstärke, Salz, Szechuanpfeffer, Sternanis, Zimt, Fenchelsamen, Gewürznelken.

Allergens

Contains Peanuts, Gluten, Sesame, Soy. May contain traces of other allergens.

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